WELCOME TO
THE ALLY METHOD
We are on a mission to empower active, high achieving women to feel energized and confident in their bodies.
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In today's world we struggle with body standards, stress, pressure to achieve, and confusing nutrition advice based on diet culture.
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We're on your side to empower you to feel more freedom with food & exercise, confident in your body, and regular with your period.
Hi, I'm Allison.
Allison Yamamoto, Founder & Mentor
As an athlete and overachiever, I struggled with a missing period and RED-S for 6 years. In an effort to stay disciplined, I avoided rest days, ate strictly foods I labeled healthy, and found myself chronically overtraining while struggling to manage my stress.
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When I realized that so many others had similar struggles, I believed that we deserved access to individualized, compassionate care to live our fullest lives.
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So I got certified in nutrition & exercise specializing in overtraining & disordered eating. I gathered a team of clinicians and created an evidence-based mentorship program that helps you understand what your body really needs & offers the support to overcome the challenges keeping you stuck.
5
is the average # of specialists women waste their $ on before investing in changes that actually work
17.4M
people worldwide ages 18 to 44 lose their period due to mismanaged exercise & nutrition
98
is the average NPS for clients working with us.
We get it.
On my own journey, I saw multiple doctors and tried different programs that promised "happy hormones" or "menstrual syncing".
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I went back and forth between denying that I had an issue, procrastinating because it wasn't that bad, and feeling misunderstood by a professional who I sought support from.
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Unfortunately, a lot of specialists didn't understand my issues or said that it was normal because I was active. Meanwhile, people around me complimented me on being "healthy" and "disciplined".
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But after making the changes to stop overtraining & underfueling to transform my relationship with food & exercise based on what actually works, I gained my life back in ways that I never thought possible.